Sweat Test Individual Consultation. Practical use in training and competition for optimal performance and recovery.
Why should you care about fluid and salt loss?
So that you can maintain your performance for several hours
To regenerate optimally
To develop an individual catering strategy
Therefore, you should know your salt or sodium loss
The composition of sweat varies from athlete to athlete. The sodium content varies between 200 mg/l and 2300 mg/l of sweat. Sweat consists of 99% water and primarily serves thermoregulation. Sodium is the most important electrolyte and main component in sweat.
Disclaimer:
Sports physiology is constantly gaining new insights, allowing for an increasingly individualized assessment of a wide range of influencing factors. SPONSER® considers the rapid progress in measuring individual sweat and salt loss to be a relevant topic for sports nutrition due to the highly individual variations. Such a measurement can be an interesting and potentially performance-enhancing tool for competitive athletes.